The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

Join us for a transformative Self-Care Night, a unique collaboration between Amanda, The MenoHealth Nurse, and a Mind-Gut Connection Nutritionist - Sara Lodge. 

This special event is designed to nurture your mind, body, and spirit while addressing the unique needs of women navigating menopause.

Yoga for Beginners

Free & Open to anyone Ages 18 +

Ages 7 + can attend if they are accompanied by a parent

Drop-Ins are Welcome!!

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...

Your pathway to peace and presence ✨

Imagine waking up without the weight of yesterday’s stress still clinging to you. Picture feeling calm, centered, and deeply connected to yourself—like you’ve finally come home to your body. 

This is exactly how you’ll feel after an evening with @nataliesarahwellness & @Johanna.padalino

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Feeling the winter blues? It’s time to rekindle your inner spark and embrace the season with warmth, intention, and community.

Join Sandra and Angela the Bat Twin who will guide you through a day of holistic spiritual wellness with a mystical focus.

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Restorative yoga can provide many benefits, such as:

• Deeply relaxes the body and calms the mind

• Releases physical tension, enhancing mobility and flexibility

• Strengthens the immune system

• It improves sleep quality 

• Lowers blood pressure and reduces chronic stress

• Enhances mental clarity and emotional balance

• Promotes mindfulness and deep inner connection

Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:

• ​​Heightened awareness

• Increased empowerment

• A feeling of control

• A safe space to be your authentic self and express your emotions fully

• Sense of comfort, validation, and support

A Celebration of Connection and Empowerment. ❤️

Join Kennedy and Lisa for a special International Women’s Day retreat designed to honour the bond between mothers and daughters. Through the fusion of Lisa’s wisdom and Kennedy’s vibrant inspiration, this day offers a unique blend of movement, mindfulness, and meaningful connection.

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...

The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊

Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...