join us at our upcoming
EVENTS + WORKSHOPS
Workshops, courses and events are open to everyone.
This will be your place to find all of those incredible Soul Work offerings. From sound & frequency healing, to intuition workshops, energy healing, meditative movement, release breathwork, specialty yoga courses, cold therapy- all things that light up and heal the SOUL ✨
💫We are your soul-centered community space in the heart of Conestogo to come together to share, heal, grow, and explore all the depths of this human experience.
All Upcoming Workshops & Special Events
Have questions about our courses or workshops? Please reach out to us, we’d be happy to help.
“Soul Work is the contemplative practice of turning inwards and rediscovering our True Nature in the present moment. Quite literally, Soul Work means doing the Soul's work of going within and coming back home to Spirit. Every Soul has a deep yearning to find truth, freedom, love, and peace.”
— Loner Wolf
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
SPRING ENERGY RESET
Get ready for a deep cleansing of your energy. Using meditation, taoist inner alchemy practices, energy releasing & ancestral healing, you'll feel refreshed, renewed and deeply aligned. Whether you're new to working with energy or are more experienced, this retreat will support you to transform old and stagnant energies - and step into your highest health & happiness.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
SPECIAL EVENT Restorative Yoga & Sound Bath
This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊
Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Equinox Restorative, Energy Healing & Sound Bath
Guided by: Sherina Nobes and Jenn Lawley
Receive the subtle energy healing of Reiki while in Restorative Yoga poses, ending with an Immersion of the frequency sounds of Himalayan Quartz Crystal Singing Bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
SPECIAL EVENT Restorative Yoga & Sound Bath
This will be a deeply nourishing 90min class for the body, mind and spirit. If you have never experienced a crystal bowl sacred sound bath you are in for a treat. NO YOGA EXPERIENCE NECESSARY. 😊
Restorative yoga, essential oils, gentle Thai massage and the healing crystal bowls...
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Mother-Daughter Urban Retreat
A Celebration of Connection and Empowerment. ❤️
Join Kennedy and Lisa for a special International Women’s Day retreat designed to honour the bond between mothers and daughters. Through the fusion of Lisa’s wisdom and Kennedy’s vibrant inspiration, this day offers a unique blend of movement, mindfulness, and meaningful connection.
Transformative Yoga (Copy) (Copy)
Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:
Heightened awareness
Increased empowerment
A feeling of control
A safe space to be your authentic self and express your emotions fully
Sense of comfort, validation, and support
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Restorative Yoga
Restorative yoga can provide many benefits, such as:
Deeply relaxes the body and calms the mind
Releases physical tension, enhancing mobility and flexibility
Strengthens the immune system
It improves sleep quality
Lowers blood pressure and reduces chronic stress
Enhances mental clarity and emotional balance
Promotes mindfulness and deep inner connection
Singing Bowls: Relax & Receive – Indian Head Massage & Reiki
Surrender, heal, and renew as the soothing vibrations of singing bowls surround you.
Experience deep relaxation with a combination of Indian Head Massage & Reiki, allowing energy to flow freely, releasing tension, and bringing balance to mind, body, and spirit.
Rejuvenate | Reset | Receive
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Downward Dog for Dogs
Sat, Mar 01 | 6:30-9pm | The Village 1883
Join us for the perfect combo for relaxation and good vibes! Yoga hosted by Plant Peace Yoga, followed by live music in support of Taffy's Legacy Canine Rescue & Rehabilitation! $55 per person - all proceeds go to Taffy's Legacy to support their foster dogs!
Transformative Yoga
Releasing your emotions through the cycles of transformative yoga can provide many benefits, such as:
Heightened awareness
Increased empowerment
A feeling of control
A safe space to be your authentic self and express your emotions fully
Sense of comfort, validation, and support
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Restorative Yoga
Restorative yoga can provide many benefits, such as:
Deeply relaxes the body and calms the mind
Releases physical tension, enhancing mobility and flexibility
Strengthens the immune system
It improves sleep quality
Lowers blood pressure and reduces chronic stress
Enhances mental clarity and emotional balance
Promotes mindfulness and deep inner connection
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Mid-Winter Wellness Retreat Awaits You!
Feeling the winter blues? It’s time to rekindle your inner spark and embrace the season with warmth, intention, and community.
Join Sandra and Angela the Bat Twin who will guide you through a day of holistic spiritual wellness with a mystical focus.